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Wellness Support Resources

Support & Guidance

What does Wellness Mean?

Your overall wellness plays a vital role in how you live, feel, and connect with others. It influences how you manage stress, build relationships, and make healthy decisions in everyday life. Support for emotional balance and daily challenges is valuable at every stage—from early childhood through adulthood.

PARENT TOOL KIT

Conscious Discipline

A collection of free resources to help you and your loved ones manage big feelings during these intense times. Managing our emotions allows us to strengthen the bonds of connection within and between families. These bonds buffer us from stress, upset and conflict so a felt sense of safety can remain as a consistent thread of hope.

NAMI is dedicated to providing individuals, families, and caregivers in our community with the resouces and guidance necessary to navigatge mental health challenges. Find information, services and support groups.

Managing Stress with Mindful Moments

Stress: Effective Communication Strategies

Thoughts Impact Behavior

Are You Really Listening

Stress: The Basics

Talk Back to Unhelpful Thoughts

A Strategy A Day

SUPPORT HOTLINES

SAMHSA’s National Helpline

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Crisis Text Hotline

Crisis Text Line is free, 24/7 support for those in any crisis or need to talk. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.

24/7 Support Line Victims of Domestic Violence. To access any of our services, please call our 24/7 Support Line at 843-524-2256 or 800-868-2632. Hopeful Horizons’ 24/7 Support Line is staffed by well trained staff and volunteers who are available around the clock to provide crisis intervention for victims of domestic violence. Having someone available around the clock to provide assistance, emotional support or to simply lend a listening ear can go a long way to paving the path towards healing.

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress. After dialling 1-800-273-TALK, the caller is routed to their nearest crisis center to receive immediate counseling and local mental health referrals. The Lifeline supports people who call for themselves or someone they care about.

Veterans Crisis Line

The Veterans Crisis Line is a free, confidential resource that’s available to anyone, even if you’re not registered with VA or enrolled in VA health care. The caring, qualified responders at the Veterans Crisis Line are specially trained and experienced in helping Veterans of all ages and circumstances.

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